Last chance lessons
Laving for Maui on Wednesday, evening paddles available!!!
Hot summer
It has been a great–hot–summer out on Nashville’s lakes. Come join us!
First lessons of 2011 season
Great day with great weather and awesome paddlers! Great start to 2011 season.
Saturday Lessons
Group Saturday classes will begin on May 7, 2011
Morning class begins at 8:30-10:30 a.m.
Afternoon class begins at 12:30-2:30 p.m.
Call to make your reservations now (615) 391-2469 or (808) 283-5148
Sign up at The Coffee Cabin (4130 Lebanon Pike, Hermitage, TN 37076)
Class size is limited to six.
The Coffee Cabin
Check out our new store! It will be a drive-thru espresso and much more. There will be great salads, wraps, smoothies, shave ice, Italian sodas and more. Best of all, most everything will be available GLUTEN FREE!
COFFEE CABIN MENU
WE WORK HARD TO OBTAIN THE BEST POSSIBLE ORGANIC PRODUCTS KEEPING IT SIMPLE, QUICK AND HEALTHY!
SALADS / WRAPS
ALL WRAPS HAVE A CHOICE OF PLAIN, SPINACH, SUNDRIED TOMATOES, OR GLUTEN FREE BROWN RICE WRAP
CAESAR
FRESH CUT ROMAINE LETTUCE, PARMESAN CHEESE, HOUSE BAKED CROUTONS AND HOME MADE CAESAR DRESSING
ADD CHICKEN OR SHRIMP
GARDEN
FRESH CUT ROMAINE LETTUCE MIXED WITH SPRING GREENS, ASSORTMENT OF VEGGIES AND OUR BALSAMIC VINEGRETTE
TURKEY AND BACON
BOARS HEAD SLICED TURKEY WITH THICK CUT BACON ROMAINE LETTUCE, TOMATOES, AND ONIONS AND SIRACHI MAYONAISE
BREAKFAST
EGGS, BACON, POTATOS, CHORIZO, ONIONS, CHEDDAR CHEESE AND FRESH SALSA AND SERVED HOT!
BAKED ITEMS
BROWNIES, SCONES, PEANUT BUTTER & CHOCOLATE COOKIES
SIDES ITEMS
BROWN RICE PASTA SALAD, POTATO SALAD, CRANBERRY WALNUT SLAW
WE WILL FEATURE MULTIPLE SPECIALS DAILY
This is where you will check in for your Stand Up Paddle lessons and classes.
THE COFFEE CABIN WILL BE OPEN APRIL 5TH, 2011
coffeecabinfever.com
New Rates for 2011
Reservations are suggested
Call (808) 283-5148
Private with Tim
This allows you to progress the quickest with the greatest learning potential in the shortest time.
$100 Includes:
- 2 hours of private instruction
- Use of top of the line SUP board and Paddle
- Tips and Lesson outline
- Private consultation for personal equipment selection
- After lesson you are certified to rent boards from us
Group Lesson
(Available on Saturdays 8:30-10:30 AM or 12:30-2:30 PM Reservations suggested)
Group lessons are designed to enable people to get exposure to the sport and meet some cool people at a great value. You can sign up 1-6 people come by yourself or bring friends.
$45 per person Includes:
- 1 hour lesson
- 1 hour paddle session immediately following the lesson
- Limit 6 per group
- Use of SUP board and paddle
- After lesson you are certified to rent boards from us
SUP Yoga Class
Incredible workout and super fun come by yourself or bring friends.
$25 Includes:
- You must have prior SUP experience to sign up for yoga class
- 1 hour Class
- Limit 8 per class
- Use of SUP board and paddle
Board Rental
All guests are responsible for all equipment rented until it is returned.
$20 3 hours
$60 All day (24 hours)
$100 Weekend (Sat am-Sun pm)
$150 Week







